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Maitland

Welcome to Fitstop Maitland! Our studio is more than just a gym! Fitstop Maitland provides a fun, supportive, family-friendly environment and guaranteed good vibes. We are proud to say that our community is like no other! Owners Jemah and Ricky believe that exercise is key to achieving good health & well-being in your life. We are incredibly passionate about helping others achieve their health and fitness goals - whatever they may be! Through our athlete-inspired, progressive training and amazing team support alongside you, it’s time to make your move and see why we’re the home of functional fitness. Bring the kids along while you train and make use of our spacious kids area. Bring a friend to train FREE every Saturday.

MEET THE TEAM

Amber South

MANAGER

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Jemah Kalisz

TRAINER

Meet our manager and trainer Jemah! Jemah is one of the owner/operators of Fitstop Maitland. She holds a Certificate IV in Fitness and has worked in the disability sector for 13 years. Jemah has a passion for working alongside all people to improve their overall health and wellbeing and to educate and provide them with the knowledge & tools to live a life that is healthy, balanced & sustainable. Jemah believes that Fitstop Maitland is a diverse place where all walks of life can enter the studio and have the ability to participate in physical exercise. Her favourite thing about Fitstop Maitland is the close-knit connection both inside and outside the gym with the amazing members who make up our community. Her favourite Fitstop session is Condition!

Amber South

TRAINER

Im a dedicated fitness professional with over 5 years of experience in the industry. I specialize in strength training and have a passion for supporting women through their pre and post pregnancy fitness journeys. As a mother of 4, i understand firsthand the importance of balanced fitness routines that adapt to lifes demands. My favorite Fitstop sessions are, LIFT. I love its compound movements and effectiveness of long life benefits. Though im also finding a new appreciation for the dynamic challenges and intensity of our PERFORM sessions. Im here to help you achieve your fitness goals.

Maddison Squires

TRAINER

I’m Maddy, I have been in the industry since 2018. I specialise in strength training and program design. My passion as a coach is teaching members correct form & the importance of structural balance so they can become their strongest selves while living a life free from injury. My favourite class at Fitstop is LIFT. My favourite part of Fitstop is the diversity of the community, people from all ages & walks of life, coming together to support one another becoming the best version of themselves

Harley Treadwell

TRAINER

Lachlan Martin

TRAINER

THE WORKOUT

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